Sitting for extended periods can contribute to health problems later in life, including heart disease and diabetes. However, research suggests that engaging in a low-intensity activity every hour, such as a two-minute walk, can help reverse the negative impacts of sitting for a long
Winter is not kind to automobiles, especially ones kept outside during snowstorms and frigid nights. Consider giving your vehicle a spring overhaul to restore its condition and extend its life. Areas of concern include: Tires: Low pressure can cause a blowout, diminishes handling
If you’re looking for a way to save money and improve your physical fitness, consider riding your bicycle to work. It is efficient, economical, ecological and healthy. Before changing up your commute, you should prepare ahead of time to avoid an accident or injury. Pick up a
According to the Centers for Disease Control and Prevention (CDC), 4.5 million people are bitten by dogs each year and about 885,000 require medical attention for these injuries. If fact, dog bites account for approximately one-third of all homeowner’s insurance liability claim
When it comes to fat consumption, it often seems like there’s a lot of noise and little agreement about how much (or how little) you should eat. This can be frustrating for people who are trying to be healthy and follow expert recommendations, and it’s tempting to try to eliminate fat
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